The months of December to February are the coldest months in India. Winter comes at the tail end of the year and stays till the beginning of the new year. The cold is much harsher up North as the hilly regions begin, however, cold winds and fog are spotted in several cities on the mainland too. Winter is a time to wear warmer clothes and refrain from drinking or eating cold items, as these can deplete our natural body temperature and make us susceptible to infections and illnesses.
Instead, it is important to consume warmer foods and items that generate body heat and prepare our immune system to fight germs and viruses. Winters are known to have a positive effect on the body and make digestion easier, using this as an advantage, we must learn to feed our bodies healthy and wholesome ingredients to keep them safe and warm. Here is our pick of important winter foods to consume in the season:
Nuts and dried fruits: Nuts and dry fruits have an impressive nutrition profile. They contain natural fibres, protein, potassium, and vitamins and minerals that boost energy and stamina. They also improve digestion and overall health, making them the perfect winter snack item.
Ghee: Ghee is clarified butter, used popularly to make traditional sweets, cook curries etc. Ghee is an immunity-boosting ingredient that contains anti-bacterial and anti-inflammatory properties that protect the body from various viruses and bacteria. Ghee also contains good fats that keep your body warm from the inside. Ghee is also used on the lips and hair for moisturising reasons as it can help prevent dryness. Aashirvaad Svasti Ghee is pure cow ghee made with unique technology to give you an authentic taste and perfectly granular form. Check out its ghee price online at ITC Store.
Whole grains: Whole grains, cereals and pulses contain high amounts of protein and energy which helps build warmth in the body. Hence, they must be consumed throughout winter in many forms. Use whole-grain atta, moong dal, bajra and more for the ultimate winter goodness.
Spices and Herbs: Spices such as turmeric powder, coriander, cinnamon, cumin, and more are known to boost immunity and protect the body from various bodily issues such as throat pain, cold, fever and more. Spices also improve digestion and produce heat in the body hence making them perfect to consume during winter. Other favourable spices include mustard, fenugreek, black pepper, methi, and Ajwain.
Ragi: Ragi is one superfood that contains high amounts of dietary fibre and other essential nutrients that keep one warm and feeling full for longer. Ragi also improves digestion and can be a wholesome ingredient if you are looking to lose weight too. Ragi roti or Nachni rotis are quickly becoming staples for health freaks and you can use ragi for winter and every other season easily too.
Root vegetables: Vegetables rich in vitamins A, C, and K are essential during this cold season. It is also difficult to find fresh vegetables of different kinds hence making root vegetables a viable and healthy option. Turnips, carrots, potatoes, and more are rich in Vitamin A and hence are good to have in the winter. For Vitamin D and calcium needs, you can choose to consume milk and milk products.
Along with these food groups, it is important to consume enough water and exercise. Refrain from snacking on empty calories and eating cold items. Having baked goods or extremely sweet items during this time can trigger insulin resistance hence one must be careful and practise precaution during this season to stay healthy.